A well-rounded posture practice which will include postures for
strength, flexibility, balance and massaging internally. Emphasis
on the role of the breath in various postures will be explored and
long holds will occur to build strength, flexibility, stamina, and
inner peace .
 
 
Class
Levels:
Beginners Series…Who should come?

Beginners, of course!
Students seeking to revisit the principal foundations

Yoga Gentle….Students who are
seeking:

To soften their practice
To be gentle on joints (no arm strength postures or being on
wrists and knees)
Supported balancing
To adapt the practice to accommodate physical constraints or
limitations

Yoga Moderate… Students who:

Are familiar with Pranayama, Alignment, Bandhas
Desire upper-body strengthening
Desire for prep-work for more advanced postures
Appreciate learning modifications for postures

Yoga Seasoned…Students who are:

Have a regular practice and like to explore deeper/playful
options
Are aware of their options and modifications
Regularly incorporate Pranayama, Alignment, Bandhas

Yoga Open

These classes offer you to choose your own depth/softness. Some
of these classes are GentleBody/GentleMind, Relax Yourself,
Meditation, Deep Release, Yin Yoga. Of course, if your schedule
doesn’t align with the level you seek, let your teacher know and we
will be glad to assist you. Our teachers are all Yoga Alliance
teachers and possess a professional (and friendly) skill-set to
offer an enjoyable, attainable session.


Yoga

All Classes

Yoga Moderate

All Are Welcome Here…
Welcome to Grounded by Yoga
Studios
and Yoga Teacher Training Center


A school for all beings. Offering authentic yoga
classes, workshops and trainings in a supportive & tranquil
environment. Embrace a blending of the physical,
psychological,spiritual & mystical aspects of this ancient
practice into modern life.
 A Classical Yoga & Meditation School



All Teachers are Yoga Alliance
Members
Adaptive & for Every
Body
Down to Earth & Non-Competitive
Atmosphere
Private Sessions, Workshops, Events
& Trainings
For all Faiths &
Backgrounds
Two Tranquil Studios & Summer Peace
& Waterfall Garden








 Yoga Studios in Canandaigua and East
Bloomfield








For the Athlete, for the Peaceful one, for the Yogi Lifer, for
the Yoga
Teacher Trainee…..Our centers belong to all beings.
Grounded by Yoga is beginner friendly and consists of a laid back
community led by a compassionate & diverse group of
practitioners. Our Yoga, Meditation and Tai
Chi classes are celebrated with a kind &
compassionate approach and may combine alignment, breath, and
philosophy. You can choose from daily classes to our
signature Restorative
Yoga session. Bring the principles of yogic
practices ‘off the mat’ and out into everyday life. If it is
your first time here, try one of our welcome
specials. 
 Is GBY for you? Have your concerns been ignored?
Felt like you couldn’t keep up? Welcome to a more traditional
approach. Develop your practice in spaces that are down
to Earth, non competitive &
non-judgmental. What motivates the yoga and meditation
student vary from person to person as well as may change from year
to year. Explore the diversity Grounded by Yoga offers in the form
of teachers and
students!  . If you need guidance on where to start, we
would be happy to help! Simply call or email
us.  
 
 






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