Moon Day Restorative Session

About the Class

Offered at the end of each practice cycle, this class is a quiet complement to the intensity of the Ashtanga method. Held on Moon Days, it invites stillness and recovery through longer-held, supported postures, gentle breathwork, and deep rest. These sessions honor the natural pause in the rhythm of practice, giving space for integration, reflection, and renewal. Come as you are—no effort, just presence.