Sol Pilates (All Levels)

About the Class

Are you ready for a new fitness challenge? Think you could benefit from strengthening your core and balancing the musculature of your whole body?   Learn the principles and vocabulary of Pilates - basic exercises, anatomical insights, and common cues. Increase your body awareness and improve your posture. Engage your deep core from every angle and learn to move efficiently from your center. You will be amazed how the control and stability gained from Pilates will complement and enhance your Yoga practice. Dispel the myths about Pilates and get down to business with this challenging, tried-and-true, dynamic system of exercise.