Yoga Studio

Yoga Basics will guide you through a methodical even paced
flow of poses that are suitable for all levels. Emphasis on the
breath and proper alignment will give you a balanced and grounded
practice that will leave you feeling calm and centered. Suitable
for beginners- advanced students.

STUDIO Classes

STUDIO: Yoga Basics

https://d12lnanyhdwsnh.cloudfront.net/u/6SI.jpg

Vitality Yoga Flow

INTRO OFFER: 2 Weeks Unlimited $49

The Annual Unlimited membership saves you 1 month of unlimited yoga! (saving $169!)
To feel AWESOME: practice 3-4/week
For LIFE-CHANGING RESULTS: practice 5-6/week.
The Unlimited Annual Membership will keep you physically, mentally, and emotionally strong and flexible! 
Your future SELF will thank you.

DEDICATED: the Annual Unlimited Membership

The 300-hour teacher training will inspire your practice to align with seasonal energies and connect you to a community of like-minded yogis who want to deepen their practice and share it with others.  

Many of our students who suffer from chronic anxiety, pain, and autoimmune issues agree that nothing works like this practice to relieve their symptoms. With their physicians’ approval, several have reduced their medications after consistent practice.

According to Chinese medicine, each season has a pair of organs that run the strongest energetically. These organs have energy pathways called meridians that run through our bodies. The meridians are like the Wi-Fi signal or electricity that runs the organ. 

When the energy (Qi) is smooth and efficient, we feel the benefits of endurance from our kidneys, inspiration from our liver, peace, and joy from our heart, grounded and nurturing from our spleen, and strong integrity and discipline from our lungs. 

Emotions we suffer often result from maladapted energy flow. Meridian Flow and Kundalini practices stimulate these meridians to generate a smooth energy flow, which soothes emotional distress. 

Harvard Medical School has implemented yoga and tai chi into its medical curriculum, and now doctors recommend them to their patients as a form of healing. Hooray!

This is the beginning of yoga becoming part of our society's way of healing from trauma, chronic pain, anxiety, depression, and autoimmune issues.

The 300-hour teacher training students come from various professions, including nurses, doctors, teachers, social workers, fitness trainers, and therapists. These professionals use these practices to help their students, clients, and patients find relief.

If you'd like to stay inspired with other yogis, learn seasonal yoga and qigong practices, meditations, and breathwork, and have deep, meaningful conversations reflecting how the ancient teachings pertain to our current lives, consider joining us.

This is a 2-year training. The seasonal schedule meets 2 weekends per season (about one weekend each month except for February and July). 
A 2-year unlimited membership is included in the 300-hour training.
 
2025 weekends: 

Spring A: March 21-23
Spring B: April 25-27

Early summer A: May 23-25
Early summer B: June 27-29

Late Summer A: Aug 22-24
Late Summer B: Sept 19-21

Autumn A: Oct 17-19
Autumn B: Nov 14-16

Winter A: Dec 12-14
Winter B: Jan 9-11 2026


300 hr Teacher Training

Drop In

The Unlimited Monthly Membership includes unlimited classes virtually and in the studio. By registering for the virtual classes, even if you can't make the live-streamed class, you will receive an emailed recording of the class to do on your own time.

Monthly Unlimited Auto-renew Membership 12 month contract

The Master's Path program will inspire your practice to align with seasonal energies and connect you to a community of like-minded yogis who want to deepen their practice and share it with others.  

According to Chinese Medicine, each season has a pair of organs that run the strongest energetically. These organs have energy pathways called meridians that run through our bodies. The meridians are like the Wi-Fi signal or electricity that runs the organ. When the energy is smooth and efficient, we feel the benefits of endurance from our kidneys, inspiration from our liver, peace, and joy from our heart, grounding and nurturing from our spleen, and strong integrity and discipline from our lungs. 

Emotions we suffer often result from maladapted energy flow. Meridian Flow and Kundalini practices stimulate these meridians to generate a smooth energy flow, which soothes emotional distress. 

These specific practices have helped so many students who suffer from chronic pain, anxiety, and auto-immune disease. 

The Master's Path students come from various professions, from nurses, doctors, teachers, social workers, fitness trainers, and therapists who use these practices to help their students, clients, and patients find relief.

Consider joining us if you'd like to stay inspired by other yogis, learn seasonal yoga and qigong practices, meditations, and breathwork, and have deep, meaningful conversations about how the ancient teachings pertain to our current lives.

The seasonal schedule meets one weekend a month (except for February and July.)

Master Path weekends:

Spring A: March 27-29
Spring B: April 24-26

Early summer A: May 29-31
Early summer B: June 26-29

Late Summer A: Aug 21-23
Late Summer B: Sept 18-20

Autumn A: Oct 16-18
Autumn B: Nov 13-15

Winter A: Dec 11-13
Winter B: Jan 22-24 2027


Masters Path Payment Plan

Save $500 on the 300-hour Yoga Teacher Training by putting down a $250 deposit. 

300TT deposit/payment plan

If you don't already have a membership, get your 30 days of unlimited yoga for the YOGA CHALLENGE here and receive a discount off the first month with the discount code: Feel Amazing. 

Once you've purchased the challenge:
~ Register for the challenge on the studio's Challenge Chart.  
~ State your specific challenge by upping your game!
~ 3 classes per week minimum to join the challenge.

To keep up the momentum, this membership will roll into the Unlimited membership to keep your yoga game ON! 
**If you come to 15 classes for the month, you'll receive a $99 discount on your next month. 

Seasonal Yoga Challenge -1 Month unlimited membership

Come try out Vitality's Yoga classes! 

 Relieve chronic pain and anxiety, and become stronger and more flexible in your body and mind. It's recommended to come at least twice a week. 

If you're new to yoga try out the Basics classes:
Mondays and Fridays: 12pm
Tuesdays and Thursdays: 4:30pm
Wednesdays: 9:30am and 6pm

You can also attend any of the classes and participate as much as you can, taking breaks when needed. There isn't any pressure to keep up. 

Make sure to pre-register for at least five classes within the next 2 weeks to get the most out of this great deal and experience how a regular rhythm of yoga twice a week will create freedom in your body and mind.

This is how you'll maintain the benefits of a calm, centered mind and a strong, flexible body that can move easily and gracefully. 
Your future SELF will thank you!

The 10 Class Pass includes all of the Studio and Virtual classes with the virtual recordings emailed to the classes you register for. 

This pass expires in 6 months from your first class. 

Save $20 from buying drop-ins with the 10 Class Pass!

10 Class Pass (save $20 from the drop-ins!), 6-month expiration

Come 5x monthly in the studio or virtual classes for a discounted rate of $119, saving $25 from drop-ins! 

This membership has a 3-month commitment and will auto-renew every 3 months unless notified by the client 30 days prior to the third month.

In the event that you need to terminate this agreement early, you may do so with 30 days’ prior emailed notice and an early termination fee equal to $50, payable upon notice. 


5x Month (once a week) Auto-Renew Membership: 3 month contract

Come 5x monthly in the studio or virtual classes for a discounted rate of $111, saving $30 from drop-ins! 

This membership has a 12-month commitment and will auto-renew every 12 months unless notified by the client. 


5x Month (once a week) Auto-Renew Membership: with 12 month contract

Enjoy unlimited yoga classes both in the studio and virtually! 

To Feel Awesome, practice 2-3x per week
For Life Changing Results, practice 5-7x per week!

This unlimited monthly membership's auto-renew payment has a 3-month contract and will auto-renew every 3 months unless notified.

Monthly Unlimited Auto-Renew Membership: 3 month Contract

Give a gift that creates so much freedom in the mind and body! 

A month of unlimited yoga will start a healthy habit that will help relieve chronic pain and anxiety. 

One Month Unlimited Gift Card

The Master's Path Annual Membership includes an unlimited membership and 10 seasonal Wellness weekend workshops with recordings.

STUDIO: Yoga Basics

About the Class