Spring Cooper

Yoga Instructor

Harlem Yoga Studio

Spring Cooper has been practicing yoga since she reluctantly began attending classes at the age of 18 and has been teaching fitness and yoga-based classes for 20 years. After being certified in 2008 she has continued to grow and blossom through her daily yoga practice and by working with mentor teachers to further her development. She is now a 500 hour registered yoga teacher and also certified in Katonah yoga. Spring teaches a dynamic and physically challenging yoga class, but there are always options for any level of yogi or yogini. Spring‘s personal practice has helped her find happiness and peace with her body; she recommends yoga as a therapy and life-balancing practice for everyone. Follow her yoga blog at www.yogaspring.blogspot.com or on any social media platform at @drspringc!