Quenton L

Owner

Spirit Lab Yoga

Quenton is a RYT500 and certified by the National Academy of Sports Medicine as a Personal Trainer and Performance Enhancement Specialist. He places special importance on corrective exercise and injury prevention, and during his 20+ year career has had the pleasure of working with a huge range of people from elite level athletes to rehabilitating patients in therapeutic settings. During his 15 years of competing nationally and internationally in combat sports, Quenton practiced yoga as a way to enhance his mobility and has continued to develop his practice ever since.