Power Yoga

About the Class

Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. Power yoga is a yoga practice that’s focused on building the body’s strength and increasing endurance. Through a series of yoga flows, you’ll learn to focus on the transition of poses in a fast-paced and high intensity environment. Power yoga puts an emphasis on linking your body’s motion and breathing to create a cohesive balance.  Before you take the plunge, keep in mind that power yoga is hard work and is not for everyone.