Dee O'Connor

Yoga Haven

Class Style: Strong Vinyasa FlowAbout Dee's Classes: Deirdre’s yoga classes are known for their strong, dynamic and creative flow. No two classes are the same. You can expect to move, breathe deeply and mindfully, and explore other modalities such as mobility movement, fascia flossing and nerve gliding. Deirdre tends to teach a slow and strong warm up followed by a challenging yet unhurried flow, allowing the student to become more familiar with his or her body and create time and space to go inward. Classes are constantly evolving to meet student needs.Training: 2004 Yoga Haven’s 200 Hour Yoga Teacher TrainingAdditional Trainings/Expertise: 2005 Thai Yoga Bodywork Training with Lotus PalmKarma KidsTrainings with Shiva Rea, Rodney Yee, Sri Dharma Mittra and Sadie NardiniReiki 1 & 11 in 2009Health Coaching with IIN in 2015 and 2017Instagram @YogaWithDee108Facebook Yoga with Dee Website yogidee.com