All Levels

About the Class

In this class, you will be guided through a vinyasa series, which focuses on the connection between breath and movement. Vinyasa, derived from the Sanskrit words “vi” (meaning “sequence”) and “nyasa” (meaning “to place”), emphasizes the synchronization of breath with the yoga asanas (postures). The one breath one movement principle of vinyasa encourages a continuous flow of movement, where each posture seamlessly transitions into the next. As you inhale or exhale, you will coordinate that breath with a specific movement or transition between asanas. This synchronization creates a sense of fluidity, grace, and mindfulness throughout your practice. The instructor will guide you through a sequence of poses, ensuring that you match your breath to each movement. The breath acts as an anchor, helping you stay present in the practice and allowing for a deeper mind-body connection. During the class, modifications will be offered to accommodate different levels of experience and individual needs. These modifications can be used to make the practice more accessible or to tailor it to your specific requirements. Additionally, advanced postures may be introduced for those who are looking to challenge themselves and progress in their practice. It's important to remember that your practice is unique to you. You are encouraged to listen to your body, honor its limitations, and choose the modifications or variations that feel appropriate for you. Yoga is a non-competitive practice, and the focus should be on self-exploration and personal growth. As always, it is advisable to consult with a healthcare professional before starting any new exercise regimen, including vinyasa yoga. They can provide personalized guidance and ensure that your practice is safe and beneficial for you