Yin Yoga is a slow, meditative practice in a non-heated room that gives you space to turn inward and tune into the sensations of your mind and body. It targets your deep connective tissues, like your fascia, ligaments, joints, and bones, by holding supported, seated and reclined postures for two to five minutes, or even longer. Staying in poses for longer helps to stretch those infrequently targeted connective tissues and teaches you to breathe through discomfort and sit with your thoughts. Our Yin yoga classes are designed to accommodate all levels of practice, from those who have never practiced Yin Yoga before to seasoned Yin Yogis on a quest to deepen their practice.