Yoga for Bone Health

About the Event

Karen B, an Ayurveda consultant and a Yoga instructor, will teach you a set of yoga poses that improve bone density based on a medical research. Karen is hosting 5 sessions where you will get to practice together, adjust, modify and hold the poses based on the research's specific instructions.   The workshop is for ALL ages, for those who would like to prevent osteopenia and osteoporosis and for those who already diagnosed with osteopenia or osteoporosis.   All 5 sessions - $145 Single session - $35   Workshop Dates & Topics: -July 11: Introduction to medical research and 4 poses -July 18: Review of previous poses and additional poses -July 25: Connecting the research to the poses with modifications -August 1: Full practice with all poses -August 8: Creative flow with all poses   All workshops run from 6pm - 7pm PST.