Mary Lundstrom

Instructor

Thrive Yoga & Wellness

Mary's purpose as a teacher is to inspire her students through yoga, and to empower them to unlock their strength and potential both on and off the mat. With a soothing voice and a gentle presence, she leads them to discover their true nature through breath awareness, flowing movement and core connection.Through yoga, meditation and a lot of self inquiry, Mary found her way into recovery from alcohol/drug use disorder, depression/anxiety and perfectionism. Her genuine hope is to share her path with others and guide her students to live a life of freedom and ease in body, mind and soul.Mary has been studying and practicing yoga for over 10 years. She completed a 200 hour teacher training in Classical Yoga in 2009, and a 300 hour training in Yoga Therapy in 2014. With this strong foundation and a love for vinyasa flow, she went on to complete Level I and Level 2 Baptiste Yoga training in 2016 and 2018, respectively.Mary is currently certified as a Tier 1 Baptiste Yoga Leader.