Recovery Yoga

About the Class

This class is Donation / Pay What You Can  Donations can be made in person or via Venmo:  @HGYoga Donations support the continuation of this class and provide the opportunity for people, who could not otherwise afford yoga, to attend class at no cost.  Thank you for your support!!  Recovery Yoga is an all-level trauma-informed gentle yoga class that provides instruction on deep breathing, meditation, and physical yoga postures. Each class will feature a different theme from yogic philosophy that relates to recovery. We embrace SAMHSA’s definition of recovery as “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential”. All are welcome!