Restorative Aerial Yoga & Nidra (In Studio)

About the Event

Rest, relax, and rejuvenate yourself with the practice of restorative yoga postures in the aerial hammock followed by Yoga Nidra, a guided meditation offering your body deep and profound relaxation. No prior experience necessary. This practice is said to be five times more restorative than regular sleep.    You will spend the first half of your practice in the yoga hammock. You will be guided in a few restorative yoga postures and breathing practices that will allow your body to relax preparing for the guided meditation that will follow.   The meditation offered will guide your conscious mind through thought patterns, emotions, images, and sensations that can lead you to a greater understanding of your own creativity, insight, and self-worth.    Please wear comfortable clothing.  Bring a yoga mat, a small pillow to support your neck, and your favorite blanket if you would like.   This practice is for anyone looking to find peace! $25