• Twilight Flow •

About the Class

Inhale wellness, exhale let everything else go. Relax and ease into your breath and let the body calm. As you begin to let everything melt away a yoga flow practice allows you to move into the balance between effort and ease. Basic asana, poses, and movements have been designed to keep you in the moment, to bring warmth to the muscles, and to afford you time to balance it all. End your practice with a lovely Savasana, final resting pose, that incorporates restoration and mindfulness. Please join us for this well rounded class. *appropriate for the absolute beginne