Asana from the Inside Out with Devon Dederich

About the Event

IYASCUS Member Benefit Series: Special Topic Classes in Iyengar Yoga Open to all | Free for members | $25 for non-members October 18th 11:30 – 1:30pm Zoom only In this class, we will reverse the usual approach of building asanas from the limbs inward. Instead of starting with the arms and legs, we’ll begin by drawing together the breath, senses, and intelligence to generate inner action before engaging the muscles and bones. Just as speech and movement arise from the mind, our asana practice will emerge from within—more consciously and deliberately than usual. Zoom link will be sent out after registration and then again 1 hour before the class starts. Please read: Zoom link & recording will only be sent to those who have all email notifications turned on.