All levels Sweat Factor 1/5 This class is a soothing blend between Yin and Restorative yoga, designed to release tension, calm the nervous system, and promote deep relaxation. Through gentle, long-held postures supported by props, you will ease into stillness, allowing both body and mind to unwind. Perfect for anyone seeking a powerful way to rest, recover from the week, and find a moment of peaceful surrender.
Join us virtually via Zoom: https://us05web.zoom.us/j/8987367640?pwd=NU15UlFkSm11KzZxU1g4ZlVkSi93UT09