Virtual Soulful Restore~ Sweat Factor 1/5

About the Class

All levels  Sweat Factor 1/5 This class is a soothing blend between Yin and Restorative yoga, designed to release tension, calm the nervous system, and promote deep relaxation. Through gentle, long-held postures supported by props, you will ease into stillness, allowing both body and mind to unwind. Perfect for anyone seeking a powerful way to rest, recover from the week, and find a moment of peaceful surrender.