Yoga Classes

COURSES

All ages, shapes, sizes, and abilities are welcome to
any class (we love beginners :)). Our flow style classes emphasize
linking breath and movement. Although we have Flow and Slow Flow
classes on our schedule, many will find that our regular Flow is
slower than standard vinyasa classes. This is because we emphasize
the importance of slow breathing and intentional movement for
regaining balance (physical, mental, & spiritual). Although we
don't move fast on the mat, you will find that this doesn't equal
easy. Our classes are known for their intelligent yet empowering
sequencing. Each YP class you take will be familiar yet
different. 
We believe yoga is one of the best tools for physical
and mental wellness. Mindfulness, meditation, and breathwork are
all integral to our teaching. 


Flow: Our signature class at the
perfect warmth and humidity for a cleansing sweat at 90 F. Expect a
flow-based practice incorporating functional movement, mindfulness,
and embodiment.


Slow Flow: A slower, more chill form
of our Flow class at a comfortably warmed room temperature of 90
F. 


Candlelight: Our Slow Flow in a
candlelight glow for winding down and easing tension (gently warmed
to 90 F).


 

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Ruth