“Energize Your Life with Train45: Quick, Customizable Full-Body Workouts” Achieve a toned and stronger body in just 45 minutes! Our supportive community environment is perfect for those looking to reclaim their energy and confidence without a huge time commitment. Whether you are just starting out or are a regular attendee, you will feel stronger, firmer and more toned while you experience the maximum after burn effect to ensure you never stop burning calories - even long after the workout is done. Special attendtion is placed on biomechanics, proper form, and technique & students are encouraged to work individually at their own level and pace.