Stacy Gaucys

Fitness Instructor

Urban Vybe, Dynamic Yoga & Fitness

I hate rules!!! I have to admit I have always been a bit of a trouble maker. So I created Evolution Training and teach all my classes based on this principle. You never know what you are about to walk in to when you come for my mixed up workouts….and I like to keep ya guessing. After 14 years of training and teaching, I can say I am the master craftswoman of finding new and unusual ways to work your booty ~ my favorite muscle group! You can watch your entire body transform, and fast, because your body (and your mind) never have time to adapt to anything. I am queen of getting you to never give up, sprinkling my cycle classes and training sessions with “stacyisms” such as….”mentally put on your bikini RIGHT NOW…….” and “Don’t go to run the marathon and walk off at .2 miles to go! Finish this!” Speaking of which, marathon running and life have taught me amazing mental strength and the power of positivity. If you truly want something….just dig deep and go get it….but with a big smile! Let’s do this people:)!