Yoga Studio

Sunrise Sweat
Start your day strong with
Sunrise Sweat — a high-intensity, 45-minute workout designed to
energize your morning and boost your metabolism.
This full-body session combines
cardio, strength, and functional movements to wake you up and get
you sweating. All levels are welcome — come ready to move, push
your limits, and leave feeling accomplished!

Classes

Sunrise Sweat

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Method Wellness and Physical Therapy

Includes: Five in-person classes for one person.

5-Session Class Pass

Includes: One in-person class for one person.

1 Session -  Class Pass

Includes: Unlimited in-person classes, video on demand, and discounts on massage and workshops.

Yoga Plus

Includes: Ten in-person classes for one person.

10-Session Class Pass

Just Yoga

Includes: Unlimited in-person classes, video on demand, discounts on massage, workshops, and training, and an annual fitness and wellness check.

Yoga Premium

Includes: Unlimited in-person classes for all members of a single household.

Just Yoga Family

Includes: Unlimited in-person classes, video on demand, and discounts on massage and workshops for a couple.

Yoga Plus Couple

Includes: Unlimited in-person classes, video on demand, discounts on massage, workshops, and training, and an annual fitness and wellness check for a couple.

Sunrise Sweat

About the Class