Lisa A.

Instructor

Lila Studio

My yogic path led me to discover a kind of inner contentment and to acknowledge theexternal aspects of life. It released the constant question of why and moved me toward an acceptance of what is. The startling surprise was finding yoga as a means of connecting to the artist within me and to share experiences. I make art using visual media and often use other senses including touch, sound, andsmell. I attempt to share the experience of a certain occurrence. This focus transformednaturally into my yoga practice and teaching. Teaching yoga became another extensionof my art as I guide students through journeys of their own, finding their own awareness.After completing my YTT (200 RYT: Sarva Purnam International Yoga Society) diplomain 2016, I began teaching at Salt Lake County’s Northwest Recreation Center and othercounty centers in the Salt Lake Valley. In addition, I taught at the Integrated School ofYoga after completing my Red Kundalini diploma (200 RYT) in 2018. I have taught HathaYoga, Red Kundalini, Vinyasa, Integrated Yoga (a mix of styles), Restorative, Gentle Yoga,(with chairs) and Alignment Techniques.I am thrilled to teach at Lila Studio, this space is clearly an experience to be shared.