Online Gentle Yoga

About the Class

Gentle movements, strengthening exercises at a comfortable pace for those who have tried yoga and weren’t sure if it was the right fit. This class will help guide you safely through a yoga practice to suite your personal needs. Whether you are rehabilitating from an injury, have chronic physical issues or would like to simply improve your strength flexibility and balance, join us!   For online classes be sure to check your email prior to class for the link to enter class or log into Wellness Living and enter your virtual class there.