Karen Zander

Yoga Instructor

Sacred Art Counseling and Wellness

Karen initially started taking yoga classes 20 years ago to build physical strength after surgery, chemo and radiation treatments. She soon discovered that yoga developed strength, flexibility and balance not only in her physical body but also in her subtle body, helping her to find the peace that flows within all of us. Eager to share this information with as many people as possible, she began on her journey to become a yoga instructor. Karen has earned her eRYT 500 certification as well as an additional certification to teach trauma sensitive yoga. She offers modifications to poses so everyone can use the pose in a way that is beneficial to their body. Karen is also certified in aromatherapy and Thai energy (Thai massage). She enjoys working with people and teaching them how to use yoga as a tool to deal with chronic stress. Karen brings a calm and welcoming energy to her classes.