Barre Strength & Stretch

About the Class

Graceful and strong, ballerinas have it all. Borrow their moves at the ballet barre to build lean muscle from head to pointed toes! These classes use bodyweight or dumbbells while stretching and strengthening your whole body. Core excercises are infused and a lot of working the core and the legs at the barre and in the center.    End with a strech on your mat to increase flexibility and work different muscle groups.